Spectrum Generations and Work First, Inc. — in partnership with Healthy Living for ME — is offering a free workshop to help adults incorporate healthy lifestyles into activities of daily living.
Multiple HealthMatters programs will be offered beginning in June.
Workshop participants will meet weekly at 10 a.m. on Wednesdays or Fridays. Participants can join the workshop virtually or attend in person at Work First, Inc., at 309 Wilton Road in Farmington.
HealthMatters is a physical activity and health education program for individuals with intellectual and/or development disabilities. This program is ideal for those interested in becoming more physically active and making healthy food choices, according to a news release from Lindsay MacDonald, vice president of community engagement with Spectrum Generations.
This series is open to the public, but registration is required. For more information or to register, visit healthylivingforme.org or call 800-620-6036.
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